We feature Itsy Bitsy Yoga for little ones ages 6 weeks through 4 years; and kidnetics kids for ages 5-12.
- Itsy Bitsy Yoga for Babies (6 weeks through pre-crawling) with a parent/caregiver
Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures
designed to support baby’s development. Each class is filled with
calming, nurturing ways to enhance bonding and improve baby’s sleep.
During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their
backs, tummies, or held in loving arms. For parents, this class is a
special opportunity to meet other moms, get support, and learn about
baby's emerging personality. Most of the yoga we do in Itsy Bitsy Yoga
is for baby, but you will also learn breathing and relaxation techniques
as you practice a bit of yoga yourself. No yoga is experience required. Babies class is 1 hour.
- Itsy Bitsy Yoga for Tots (crawling - 23 months) with a parent/caregiver
Itsy Bitsy Yoga for Tots is a supportive, fun-loving, and active yoga
class. As tot’s mobility increases, classes offer tot-centric poses
that encourage and support their physical explorations. Tots become more
confident in their moving bodies as they practice yoga both in and
out of class.
During a Tots Itsy Bitsy Yoga class crawlers and walkers playfully
practice yoga postures while they are standing, sitting up, walking, and
jumping. Parents also get to do a little yoga, but no yoga experience
is required. Tots class is 1 hour.
- Itsy Bitsy Yoga for Tykes (2 - 4 years) with a parent/caregiver
Itsy Bitsy Yoga for Tykes combines unique toddler-friendly yoga poses
with songs, stories, and games to create an enriching parent/child
activity. Each class is personalized around tykes' curiosities as they
learn yoga through social interaction, repetition, and play. Tykes also
learn how to relieve frustration, improve motor skills, and increase
attention span by actively following directions. Tykes class is 45 minutes.
- kidnetics kids (5-12 years)
Let's get bendy, go upside down and challenge our bodies in this
energy releasing kids' yoga class. We will learn partner
poses, play fun games, increase self awareness and respect for others.
We will learn a variety
of techniques and exercises to help relax and calm our minds, as
well as build strength, increase flexibility and improve coordination
while practice challenging yoga poses and flowing asanas. kidnetics
class is 45 minutes.
